Weigh In record (no journal entry) for 10 June 2018
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163.6 lb
Lost so far: 32.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1918 kcal
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Fat: 99.89g | Prot: 153.57g | Carb: 104.41g.
Breakfast: Ja! Milch 3,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Bolognese, Zucchini, Honigmelonen, Layenberger Low Carb 3K Protein Shake Stracciatella. Dinner: Olivenöl, Möhren, Frikadelle. Snacks/Other: Whey Protein, Honigmelonen, Aprikosenkonfitüre, Erdnussbutter, REWE Eiweißbrot. more...
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2606 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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