Weigh In record (no journal entry) for 08 June 2018
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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2063 kcal
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Fat: 81.61g | Prot: 117.80g | Carb: 220.94g.
Breakfast: Banana, Hero Marmellata Light alla Fragola, Pancakes Proteici, Fiorentini Bio Fiocchi di Avena , Fage Yogurt Greco Total 0%. Lunch: Focaccia, Novi Cioccolato Fondente Amaro Extra 88%, Zucchine Fritte, Riso Basmati (Cotto), Ceci Secchi Cotti. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Mandorle, Cetriolo (senza Buccia), Orogel Melanzane Grigliate, Pane Integrale, Dentice (Speziato). Snacks/Other: Rigoni di Asiago Nocciolata, Biscotti Frollini, Frittata di Zucchine, Gelsi, Fichi, Novi Cioccolato Fondente Amaro Extra 88%, Pancakes Proteici, Mandorle, Valsoia Latte di Mandorla , Fage Yogurt Greco Total 0%, Albicocche, Banana, Caffè Espresso. more...
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losing 1.1 lb a week
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