Weigh In record (no journal entry) for 07 June 2018
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197.2 lb
Lost so far: 5.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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2349 kcal
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Fat: 92.48g | Prot: 249.44g | Carb: 122.88g.
Breakfast: Sprouts Farmers Market Quick Cook Steel Cut Oats, Kroger Ground Turkey 93/7, Celsius Peach Mango Green Tea, Optimum Nutrition Opti-Bar - Chocolate Brownie. Lunch: Beverly International Ultimate Muscle Protein. Dinner: All Whites 100% Liquid Egg Whites, Target Ground Beef Sirloin 90/10, Tomatoes, Beverly International Mass Aminos. Snacks/Other: Target Ground Beef Sirloin 90/10, Lenny & Larry's The Complete Cookie - Double Chocolate, Apples , Whataburger Colombian Coffee (Medium), Great Value Heavy Whipping Cream Ultra Pasteurized, Beverly International Ultimate Muscle Protein. more...
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gaining 0.9 lb a week
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