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Peso caindo fácil era retenção mesmo.
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178.1 lb
Lost so far: 31.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1542 kcal
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Fat: 67.98g | Prot: 157.71g | Carb: 76.72g.
Breakfast: Integralmedica Whey Isoblend Chocolate, Ovo Mexido. Lunch: Beterrabas, Bacalanor Filé de Peixe Polaca do Alasca, Abacaxi, Sadia Filezinho de Frango, Cenouras, Abobrinha Italiana, Alface. Dinner: Ovo Mexido, Alcatra Grelhada. Snacks/Other: Guimarães Paçoca Rolha, Batavo Iogurte Integral com Pedaços de Pessego. more...
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losing 23.1 lb a week
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