Weigh In record (no journal entry) for 07 June 2018
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2018:
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1420 kcal
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Fat: 34.23g | Prot: 92.64g | Carb: 184.11g.
Breakfast: Fragole, Mirtilli, Pam Panorama Cacao Amaro in Polvere , Pam Panorama Corn Flakes Bio, Esselunga Biscotti Integrali, Fage Yogurt Greco Total 0%. Lunch: Curry in Polvere, Valfrutta Mais , Pam Panorama Rucola, Pomodori, Zucchine, Scotti Riso Basmati Integrale. Dinner: Pam Panorama Gallette di Riso Bio, Salmone al Forno o alla Griglia, Lattuga, Finocchio Crudo. Snacks/Other: Misura Crackers Integrali Fibrextra, Banana, Pam Panorama Cacao Amaro in Polvere , Mandorle Sbucciate, Melinda Mela Golden. more...
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2113 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Spinning - 45 minutes, Fitness Training (Workout) - 40 minutes, Pilates - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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