Weigh In record (no journal entry) for 07 June 2018
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159.6 lb
Lost so far: 37.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1310 kcal
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Fat: 28.18g | Prot: 147.19g | Carb: 115.20g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Spinaci, Pomodori, Pane Integrale, Principe Prosciutto di Praga. Dinner: Coop Avocado , Sashimi di Tonno, Riso Bianco (Grani Medi, Cotto), Sashimi di Tonno, Riso Bianco (Grani Medi, Cotto), Sashimi di Tonno, Riso Bianco (Grani Medi, Cotto), Sashimi di Tonno, Riso Bianco (Grani Medi, Cotto), Branzino, Sashimi di Tonno. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 99%, Gelco Goleador, Golia Caramella Liquirizia, Mela. more...
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1773 kcal
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Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 13.9 lb a week
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