Weigh In record (no journal entry) for 05 June 2018
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153.4 lb
Lost so far: 28.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1413 kcal
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Fat: 24.82g | Prot: 62.92g | Carb: 234.86g.
Breakfast: Schwarzbrot, Marmelade, Nimm's Leicht Frischkäse, Kaffee mit Milch. Dinner: Äpfel, Tomatensalat, K-Classic Putenschnitzel Paniert, Aldi Knusper Kroketten. Snacks/Other: Eiskaffee mit Sahne und Zucker, Wassermelone, Grandessa Cool Kickers, Gefrorene Himbeeren, Milbona Skyr Pur, Eiskaffee mit Sahne und Zucker. more...
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losing 15.4 lb a week
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