Weigh In record (no journal entry) for 05 June 2018
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162.5 lb
Lost so far: 34.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1381 kcal
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Fat: 29.41g | Prot: 68.22g | Carb: 157.03g.
Breakfast: Fage Yogurt Greco Total 0% . Lunch: Cavolo, Carote Bollite, Pane Integrale, Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Novi Cioccolato Fondente Extra Amaro 99%, Pane Comune, Prosecco, Olio Extra Vergine di Oliva, Calamaro, Melanzana. Snacks/Other: Schweppes Tonica Zero, Vitasnella Snack Arancia, Golia Caramella Liquirizia, Mela. more...
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2266 kcal
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Activities & Exercise:
Running - 8/mph - 9 minutes, Running - 7/mph - 23 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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