Weigh In record (no journal entry) for 04 June 2018
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123.5 lb
Lost so far: 3.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1869 kcal
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Fat: 50.87g | Prot: 118.23g | Carb: 231.55g.
Breakfast: Eurospin Latte Soia, Appennino Umbro Fiocchi d'avena, Ciliegie. Lunch: Olio Extra Vergine di Oliva, Coop Tonno al Naturale, Delizie del Sole Pomodorini Datterini, Vivi Verde Coop Fusilli di Farro Biologici. Dinner: Sgombro, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Fior Fiore Coop Riso Basmati, Cetriolo (senza Buccia), Pomodori Ciliegini. Snacks/Other: Milbona Skyr Mirtillo, Mela. more...
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steady weight
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