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Oh man
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156.5 lb
Lost so far: 25.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1642 kcal
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Fat: 62.55g | Prot: 70.55g | Carb: 203.71g.
Breakfast: Milbona Skyr Pur, Milbona Joghurt 0,1%, Leinsamen, Bio Sonne Chia Samen, Lidl Haferflocken, Äpfel, Gut & Günstig Feine Süße Flüssig, Kaffee mit Milch. Lunch: Fruchtsalat, Essig und Öl Dressing (Hausrezept), Eisbergsalat, Maggi Ungarisches Gulasch, Netto Spiralnudeln. Dinner: Gelatelli Cola Wassereis, Alpenmark Emmentaler, Eisbergsalat, Essig und Öl Dressing (Hausrezept). more...
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gaining 2.7 lb a week
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