Weigh In record (no journal entry) for 03 June 2018
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226.4 lb
Lost so far: 89.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1488 kcal
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Fat: 36.46g | Prot: 63.30g | Carb: 216.90g.
Breakfast: Reis (Gekocht), Landliebe Haltbare Landmilch, Gutes Land Skyr Pur, Äpfel, Banane, My Muesli Kickstartmusli Women. Lunch: Aldi Tomatensalat, Frosta Süßkartoffel Pfanne, Frosta Gemüsepfanne Andalusia. Dinner: Landliebe Frische Landmilch 3,8%, Gutes Land Skyr Pur, My Muesli Kickstart Women. more...
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2664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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