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sowas kommt von sowas!!
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233.2 lb
Lost so far: 29.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1891 kcal
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Fat: 61.46g | Prot: 117.26g | Carb: 215.71g.
Breakfast: Tomaten, Gelbe Paprika, Gurke (Geschält), Möhren, Kronenbrot Bauern Schwarzbrot, Milbona Quark 20%, Roastbeef (Nur mager gegessen), Goldähren Müslibrötchen. Lunch: Pizza Salami. Dinner: Aldi Cashewkerne, Kikkoman Glutenfreie Sojasauce, Weißer Reis (Langkorn, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), REWE Putenbrustfilet. Snacks/Other: Aldi Nougateier. more...
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gaining 0.8 lb a week
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