Weigh In record (no journal entry) for 01 June 2018
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127.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1531 kcal
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Fat: 32.52g | Prot: 37.83g | Carb: 267.21g.
Breakfast: Alpengut Längerfrische Fettarme Milch, Instantkaffee (aus Pulver zubereitet), Pure Fruits Erdbeer Banane Smoothie, Banane. Lunch: Belvita Frühstückskeks Cranberry, Galbani Prosciutto Crudo, Maiswaffeln, Kürbiskernöl, Billa Salat. Snacks/Other: Seeberger Datteln Entsteint, Alpengut Längerfrische Fettarme Milch, Instantkaffee (aus Pulver zubereitet), Zitronensaft. more...
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gaining 1.2 lb a week
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