Weigh In record (no journal entry) for 01 June 2018
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132.7 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1339 kcal
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Fat: 41.67g | Prot: 94.73g | Carb: 139.97g.
Breakfast: Kellogg's W. K. Kellogg Frutta Secca, Pesca, Fage Yogurt Greco Total 0%. Lunch: Conad Ricottina Light, Olio Extra Vergine di Oliva, Delizie del Sole Sugo al Basilico, Valfrutta Farro Cotto a Vapore. Dinner: Daily Bread Pan Proteico, Kikkoman Salsa di Soia, Pomodori, Aia Aequilibrium Petto di Pollo al Forno. Snacks/Other: Kellogg's Special K Barrette di Cereali con Frutti Rossi, Caffè (Espresso), Zaini Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, Life Misto Benessere, Banana. more...
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losing 0.7 lb a week
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