Weigh In record (no journal entry) for 31 May 2018
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168.2 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1395 kcal
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Fat: 71.35g | Prot: 78.13g | Carb: 108.15g.
Breakfast: Café. Lunch: Feijão Preto, Borrussia Salsichão, Peito de Frango, Brócolis, Italac Creme de Leite, Queijo Mozzarella. Dinner: Piracanjuba Leite Condensado, Panco Pão Sovado, Giassi Broa de Polvilho . Snacks/Other: Monama Açúcar de Coco Orgânico , Café, Divine Chocolate 70% Cacau, Foco Alternativo Psyllium Flocos, Sabor da Terra Semente de Chia, Iogurte de Kefir. more...
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2700 kcal
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Activities & Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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