Weigh In record (no journal entry) for 30 May 2018
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209.9 lb
Lost so far: 2.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1430 kcal
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Fat: 61.50g | Prot: 104.61g | Carb: 119.74g.
Breakfast: Kinder Maxi King. Lunch: Broccoli Cotti (da Freschi), Grana Padano Grana Padano, NutriWell Spaghetti. Dinner: Rucola, Parma Prosciutto Crudo, Pane Bianco. Snacks/Other: Coop Ghiacciolo Assortito, Noci, Arachidi, Eurospin Topping al Cioccolato, Fage Yogurt Greco Total 0%. more...
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3179 kcal
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Activities & Exercise:
Desk Work - 10 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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