Weigh In record (no journal entry) for 27 May 2018
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141.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1556 kcal
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Fat: 61.62g | Prot: 117.05g | Carb: 140.43g.
Breakfast: Aroy-D Кокосовое Молоко 60%, Blue Diamond Almonds Almond Breeze Almond Milk, Бабаевский Шоколад Горький Элитный 75% Какао, Кофе, Яйцо, Сухие Цельные Семена Кунжута, Геркулес Овсяные Хлопья, Chiaru Семена Чиа, Яичный Белок. Lunch: Сметана , Кинза, ARO Томатное Пюре, Куриное Филе на Гриле. Dinner: Яичный Белок, Energy Smart Ягодный Микс, Blue Diamond Almonds Almond Breeze Almond Milk. Snacks/Other: Личи, Маракуйя, Зеленый Чай. more...
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2919 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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