Weigh In record (no journal entry) for 27 May 2018
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163.8 lb
Lost so far: 33.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1057 kcal
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Fat: 44.61g | Prot: 70.91g | Carb: 88.79g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Pam Panorama Fagioli Neri Bio, Clean Foods Rawpasta Spaghetti. Dinner: Novi Cioccolato Fondente Extra Amaro 99%, Pane Comune, Cavolo Rosso, Lattuga, Olio Extra Vergine di Oliva, Coop Filetti di Alici , Fior Fiore Coop Tartare di Bovino Adulto, Arachidi con Guscio (Mangiate Sgusciate). Snacks/Other: Patatine Fritte (da Surgelate). more...
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2281 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Running - 7/mph - 22 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 4 minutes. more...
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losing 7.7 lb a week
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