Weigh In record (no journal entry) for 26 May 2018
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164.9 lb
Lost so far: 32.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1548 kcal
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Fat: 38.33g | Prot: 67.31g | Carb: 143.47g.
Breakfast: Fage Yogurt Greco Total 0%, Monster Energy Ultra. Lunch: Simmenthal Carne in Scatola , Zuccato Crauti al Naturale. Dinner: Lindt Cioccolato Fondente 90%, Crema Pasticcera, Jagermeister Amaro, Pomodori Pelati, Coop Filetti di Alici , Olio Extra Vergine di Oliva, Farina Bianca, Capperi, Cipolle, Sauvignon Blanc. Snacks/Other: TUC Cracker . more...
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2645 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...
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losing 1.5 lb a week
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