Weigh In record (no journal entry) for 25 May 2018
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168.4 lb
Lost so far: 6.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1725 kcal
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Fat: 32.94g | Prot: 83.31g | Carb: 141.25g.
Breakfast: Starbucks Filtre Kahve (Short), Yumurta Beyazı, Eti Form Çok Tahıllı Gevrek Kırmızı Meyveli, Sütaş Laktozsuz Süt. Lunch: Humus, Eti Etimek Kepekli, Karışık Yeşil Salata, Superfresh Light Ton Balığı, Knorr Çabuk Çorba Şehriyeli Tavuk. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Cabernet Sauvignon Wine , Kefir. Snacks/Other: Whiskey, Whiskey, Peaches, Beef Jerky, Eti Form Kepekli Bisküvi, Muz, Tadım Gün Kurusu Kayısı. more...
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losing 3.1 lb a week
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