Weigh In record (no journal entry) for 23 May 2018
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130.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1463 kcal
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Fat: 41.78g | Prot: 69.75g | Carb: 170.90g.
Breakfast: Erdbeeren, Lauchzwiebeln, Supplement Union Royal Flavour, Andechser Natur Bio-Jogurt Mild, Aldi Vollkorn Knäckebrot, Bresso Kräuter der Provence Balance. Lunch: Vollkornbrot, Bofrost Möhreneintopf. Dinner: K-Classic Pizzatomaten, Zwiebeln, Barilla Fusilli, Thunfisch in Wasser (Konserviert). Snacks/Other: Orangen, Mangaroca Batida de Coco, Saladinettes Grüne Oliven mit Mandeln, Kornkammer Roggen Vollkornknäcke. more...
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1597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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