Weigh In record (no journal entry) for 22 May 2018
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225.8 lb
Lost so far: 6.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1410 kcal
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Fat: 29.33g | Prot: 88.11g | Carb: 219.60g.
Breakfast: Кофе с Молоком, Valio Творог Обезжиренный, Зеленое Яблоко. Lunch: Подсолнечное Масло, Табрис Куриная Грудка на Гриле , Картофель Отварной, Редис. Dinner: Абрикосы, Сливы. Snacks/Other: Груша, Помидоры Черри. more...
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losing 15.4 lb a week
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