Weigh In record (no journal entry) for 22 May 2018
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157.9 lb
Lost so far: 24.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1527 kcal
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Fat: 67.60g | Prot: 97.55g | Carb: 123.47g.
Breakfast: Kiwi, Kaffee mit Milch, Brunch Blütenhonig, Milbona Skyr Pur, Milbona Joghurt 0,1%, Leinsamen, Bio Sonne Chia Samen, Lidl Haferflocken. Lunch: Burger King Long Chicken. Dinner: Tomaten, Spiegelei, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Fruchtsalat. more...
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gaining 4.5 lb a week
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