Weigh In record (no journal entry) for 22 May 2018
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166.7 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1429 kcal
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Fat: 56.23g | Prot: 75.18g | Carb: 143.04g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Susamlı Simit, Sütaş Ayran. Dinner: Pınar Protein Laktozsuz Muzlu Yulaflı Yoğurt , Yoğurt Çorbası, Fırında Köfte. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Starbucks Caramel Macchiato (Tall). more...
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gaining 0.5 lb a week
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 Comments
22 May 18 by member: Jale64
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Aman Jale herşey kilo gibi olsa😂😂😂
22 May 18 by member: sevdasolak
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Allah dermansız dert vermesin haksizmiyim 😅😅
22 May 18 by member: sevdasolak
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Evet katılıyorum tek derdimiz kilo verememek olsa
22 May 18 by member: Jale64
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22 May 18 by member: Jale64
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