Weigh In record (no journal entry) for 21 May 2018
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166.4 lb
Lost so far: 10.6 lb.
Still to go: 27.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 May 2018:
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1173 kcal
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Fat: 36.05g | Prot: 53.97g | Carb: 151.68g.
Breakfast: Kellogg's All-Bran Fibre Plus, Quaker Flocons d'avoine, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Cruesli Chocolat Noir. Lunch: Pâtes (Cuites), Steak Haché 5%, Carottes. Dinner: Pomme Golden, Tomates Cerises, Oeuf Dur, LU Bastogne, Carottes, Brun Gaufrettes Saveur Vanille, Concombre (Pelé), Tipiak Tendres Perles. Snacks/Other: Cheesecake. more...
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1979 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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