LeonGamble's Journal, 21 May 2018

202.0 lb Lost so far: 0.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 31.18g | Prot: 138.53g | Carb: 68.00g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Quaker Old Fashioned Oats. Lunch: Subway Grilled Chicken & Baby Spinach Salad. Dinner: Chicken Drumstick. Snacks/Other: SciVation Xtend. more...

2905 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...