Weigh In record (no journal entry) for 21 May 2018
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190.9 lb
Lost so far: 15.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1130 kcal
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Fat: 44.81g | Prot: 41.35g | Carb: 145.10g.
Breakfast: Glocken-Beune Delikatess Lachsschinken, Kaufland Aalrauchschinken, Bellasan Activ Halbfett-Margarine, Mühlen Gold Vollkorn Knäckebrot (8.6g), Tomaten, Zucker, Ingwertee, Alpenmark Cremia Balance, Radieschen. Lunch: Kartoffel (Fruchtfleisch und Schale), Rapsöl. Dinner: Deluxe Walnusskernöl, Knorr Salatkrönung, Zwiebeln, Saupiquet Thunfisch Naturale - ohne Öl, Strauchtomaten, Aldi Rote Paprika, Edeka Kopfsalat. Snacks/Other: Biac Fettarmer Joghurt Vanille, Heidelbeeren, Kaufland Natürliches Mineralwasser. more...
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losing 2.2 lb a week
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