Weigh In record (no journal entry) for 19 May 2018
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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892 kcal
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Fat: 21.44g | Prot: 21.80g | Carb: 162.11g.
Breakfast: Alnatura Hafer Drink Natur, Instantkaffee (aus Pulver zubereitet), Heidelbeeren. Lunch: Essig, Seeberger Tomaten Getrocknet, Avocado, Möhren, SPAR Vogerlsalat. Snacks/Other: Milch 1,5%, Instantkaffee (aus Pulver zubereitet), Zitronensaft, Papaya, Wassermelone. more...
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losing 17.0 lb a week
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