Weigh In record (no journal entry) for 19 May 2018
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165.1 lb
Lost so far: 47.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2253 kcal
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Fat: 94.52g | Prot: 127.94g | Carb: 215.06g.
Breakfast: Mroźna Kraina Kalafior Różyczki, Tesco Pierś z Kurczaka, Łaciate Masło Extra, Domowe Młode Ziemniaki. Dinner: Biedronka Mleko Prawdziwe 1,5%, Mlekovita Twaróg Półtłusty bez Laktozy, Banana. Snacks/Other: Milka Peanut Caramel, Bonitki Ciastka z Masłem Orzechowym, McDonald's Flat White (Średnie), McDonald's McFlurry Orzechowe. more...
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losing 6.2 lb a week
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