Weigh In record (no journal entry) for 19 May 2018
|
113.3 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2018:
|
1368 kcal
|
Fat: 29.54g | Prot: 59.25g | Carb: 212.15g.
Breakfast: Mirtilli, Semi di Chia, Caffè Espresso, Zymil Latte Scremato senza Lattosio, Kellogg's Special K Classic. Lunch: Deluxe Crema con Aceto Balsamico, Muller Crema di Yogurt Bianco, Esselunga Mini Roll Spicy , Harbour Salmone Scozzese Affumicato . Dinner: Pizza Margherita. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franci❤'s weight history
|