Weigh In record (no journal entry) for 18 May 2018
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1243 kcal
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Fat: 48.30g | Prot: 47.70g | Carb: 161.43g.
Breakfast: Alnatura Maiswaffeln, Bio Primo Erdnussmus , Bananen, Instantkaffee (aus Pulver zubereitet). Lunch: Alnatura Maiswaffeln, Zimt, Chia-Samen, Birnen, Joya Soya Natur Zuckerfrei, Alnatura Hafer Drink Natur. Dinner: Gekochtes Ei. Snacks/Other: Instantkaffee (aus Pulver zubereitet), Zitronensaft. more...
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gaining 1.2 lb a week
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