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Лара ок
Journal
13 Mar 18
Лара ок's Journal, 13 March 2018
Лара ок's Profile
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Weigh In record (no journal entry) for 13 March 2018
95.5 lb
Lost so far:
6.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2018:
1280 kcal
Fat: 42.33g | Prot: 58.24g | Carb: 166.33g.
Breakfast:
Миндаль, Главпродукт Малина Протертая с Сахаром, SPAR Запеканка Творожная.
Lunch:
Медовая Долина Мед Натуральный Цветочный, Индилайт Голень Индейки.
Dinner:
Ратибор Варенье Абрикосовое, Избенка Запеканка Творожная.
Snacks/Other:
Ваше Здоровье Семя Льна.
more...
1259 kcal
Activities & Exercise:
Standing - 1 hour, Cleaning - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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