Лара ок's Journal, 19 February 2018

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Weigh In record (no journal entry) for 19 February 2018

97.7 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:

731 kcal

Fat: 34.80g | Prot: 74.79g | Carb: 32.16g. Breakfast: Огурец (с Кожурой), Кубанская Буренка Кефир 2,5%, Яйцо Всмятку. Lunch: Индилайт Филе Голени Индейки. Dinner: Чернослив, Огурец (с Кожурой), Виктория Окунь Запеченый. more...

1219 kcal

Activities & Exercise: Showering - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 4.1 lb a week

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Лара ок's Journal, 19 February 2018

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