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Лара ок
Journal
15 Jan 18
Лара ок's Journal, 15 January 2018
Лара ок's Profile
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Weigh In record (no journal entry) for 15 January 2018
100.3 lb
Lost so far:
1.8 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2018:
1346 kcal
Fat: 49.34g | Prot: 50.39g | Carb: 177.49g.
Breakfast:
Премьер Клубника Протертая с Сахаром, Белая Долина Ряженка 2,5%.
Lunch:
Dr. Korner Хлебцы Рисовые, Груша.
Dinner:
Приготовленная Квашеная Капуста, Мираторг Гуляш из Говядины, Мираторг Гуляш из Говядины.
more...
1323 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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