Weigh In record (no journal entry) for 17 May 2018
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164.5 lb
Lost so far: 32.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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964 kcal
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Fat: 15.53g | Prot: 67.26g | Carb: 137.66g.
Breakfast: Fage Yogurt Greco Total 0%, Monster Energy Ultra, Weetabix Formelle di Frumento Integrale. Lunch: Sugo di Pomodoro, Pomodori, Barilla Fusilli Integrali. Dinner: Conad Bresaola della Valtellina I.g.P., Melanzana. Snacks/Other: Schweppes Tonica Zero, Novi Cioccolato Fondente Extra Amaro 99%, Confetti, Gelato al Cioccolato, Coni Gelato (Wafer), Golia Caramella Liquirizia. more...
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1837 kcal
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Activities & Exercise:
Resting - 18 hours and 28 minutes, Sleeping - 5 hours and 32 minutes. more...
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losing 15.4 lb a week
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