Weigh In record (no journal entry) for 16 May 2018
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122.1 lb
Lost so far: 3.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1303 kcal
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Fat: 48.32g | Prot: 89.13g | Carb: 136.28g.
Breakfast: Milbona Skyr Pesca-Maracuja, Bio Simply Miele di Acacia, Caffè (dalla Moca), Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Conad Pere Williams, Ponti Glassa di Aceto Balsamico, Bonduelle Songino, Delicius Filetti di Sgombro al Naturale, Albume d'uovo, Crusca d'avena. Dinner: Enervit 4 Pasti Vaniglia e Cioccolato Fondente, Parmareggio Parmigiano Reggiano 30 Mesi, Asparagi Cotti (da Freschi), Uovo. Snacks/Other: Snatt's Bastoncini di Pane con Semi di Girasole, Barnhouse Krunchy Sun Chocolate, Bella Vita Yogurt Magro Bianco senza Lattosio, Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia. more...
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1879 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Reading - 1 hour, Cooking - 30 minutes, Resting - 2 hours and 53 minutes. more...
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steady weight
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