Weigh In record (no journal entry) for 15 May 2018
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130.0 lb
Lost so far: 38.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1558 kcal
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Fat: 54.11g | Prot: 58.21g | Carb: 210.16g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, ades original, qualy light. Lunch: Perdigão Linguiça Suína, Pão Francês, Laranjas, Água da Torneira. Dinner: Argenzio Bebida Láctea Fermentada com Polpa de Fruta. Snacks/Other: Goiaba, Maçãs Gala, Água da Torneira. more...
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1989 kcal
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Activities & Exercise:
Gym - 9 minutes, Body Combat - 39 minutes, High Intensity Interval Training (HIIT) - 37 minutes, Power Walking - 7 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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