Weigh In record (no journal entry) for 15 May 2018
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128.7 lb
Lost so far: 2.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1216 kcal
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Fat: 41.48g | Prot: 92.95g | Carb: 126.40g.
Breakfast: Weetabix Formelle di Frumento Integrale, Milbona Skyr Vaniglia, Tè Verde, Noci, Caffè (Espresso), Crusca d'avena. Lunch: Olio Extra Vergine di Oliva, Nutrifree Panino Integrale, Lattuga, Zucchine, Uovo Sodo. Dinner: Bio Back Sesam, Petto di Pollo, Carne, Lattuga. Snacks/Other: Banana. more...
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losing 3.9 lb a week
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