Weigh In record (no journal entry) for 13 May 2018
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170.2 lb
Lost so far: 5.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1524 kcal
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Fat: 51.81g | Prot: 48.16g | Carb: 102.98g.
Breakfast: Keskinoğlu Yumurta, Lipton Ihlamur, Tadım Ceviz İçi, Tadım Gün Kurusu Kayısı , Marmarabirlik Siyah Zeytin , Tahsildaroğlu Taze Kaşar Peyniri , Tahsildaroğlu Beyaz Peynir. Dinner: Whiskey, Beef with Tomato-Based Sauce (Mixture), Knorr Mercimek Çorbası. Snacks/Other: Whiskey, AOÇ Kefir, Strawberries , Whiskey, Çerezya Karışık Kuru Meyve, Tadım Tadımca Fındıklı, Banana, Starbucks Filtre Kahve (Short). more...
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steady weight
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