Weigh In record (no journal entry) for 14 May 2018
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123.0 lb
Lost so far: 2.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1299 kcal
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Fat: 47.80g | Prot: 78.28g | Carb: 158.06g.
Breakfast: Milbona Skyr Pesca-Maracuja, Bio Simply Miele di Acacia, Caffè (dalla Moca), Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Ananas a Fette al Naturale, Amido di Mais, Truvia Stevia, Pesche Sciroppate, Fragole, Succo di Limone, Mirtilli, Uovo, Lidl Prosciutto Cotto Sgrassato, Ponti Glassa di Aceto Balsamico, Bonduelle Songino, Albume d'uovo, Crusca d'avena. Dinner: Noci, Finocchio, Lidl Baby Vele di Mare. Snacks/Other: Bella Vita Yogurt Magro Bianco senza Lattosio, Barnhouse Krunchy Sun Chocolate, Croissant alla Marmellata. more...
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1875 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Reading - 1 hour, Cooking - 30 minutes. more...
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gaining 6.2 lb a week
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