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Zum Mittag mal was leichtes. Selbst geräuchertes mit etwas Tuk.
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234.4 lb
Lost so far: 30.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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923 kcal
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Fat: 30.58g | Prot: 85.78g | Carb: 75.44g.
Lunch: Tuc Sour Cream & Onion, Strauchtomaten, Grüne Paprika, Wiltmann Fein Geräuchertes Rindfleisch. Dinner: Wiltmann Fein Geräuchertes Rindfleisch, Lauchzwiebeln. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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steady weight
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