Weigh In record (no journal entry) for 13 May 2018
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122.1 lb
Lost so far: 3.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1358 kcal
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Fat: 37.11g | Prot: 65.71g | Carb: 193.27g.
Lunch: De Cecco Olio Extra Vergine Di Oliva, Spezzatino di Vitello, Piselli Medi, Polenta. Dinner: Coop Mandorle Sgusciate, Gastronomia di Mare Salmone Affumicato Norvegese, Carote Bollite. Snacks/Other: Haribo Rotella Liquirizia, Mikado Mikado, Ananas a Fette al Naturale, Amido di Mais, Truvia Stevia, Pesche Sciroppate, Fragole, Succo di Limone, Mirtilli, Uovo, Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia. more...
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1687 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Vacuuming - 1 hour, Cooking - 30 minutes, Driving - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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