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CL-DeepMan
Journal
12 May 18
CL-DeepMan's Journal, 12 May 2018
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Weigh In record (no journal entry) for 12 May 2018
182.3 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2018:
1564 kcal
Fat: 40.23g | Prot: 221.62g | Carb: 72.15g.
Breakfast:
Fellas Protein Bar, Kokoreç, Çiğ Köfte, Dardanel Sardalya.
Dinner:
Tavuk Göğüs Eti.
Snacks/Other:
Optimum Nutrition Gold Standard Whey.
more...
2531 kcal
Activities & Exercise:
Elliptical - 6 minutes, Running - 6/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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CL-DeepMan's weight history
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