Weigh In record (no journal entry) for 12 May 2018
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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744 kcal
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Fat: 33.25g | Prot: 50.77g | Carb: 58.39g.
Breakfast: Поджаренный Белый Хлеб, Куриная Ножка, Вареное Яйцо. Snacks/Other: Joyfield Фруктовый Батончик с Инжир и Чернослив, Совхоз Южно-Сахалинский Йогурт Молочный без Сахара. more...
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gaining 1.5 lb a week
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 Comments
Greаt post, it rеmindеd mе hоw my friеnd аnd I lоst 10 kg in а mоnth without effоrt. For mе, this is a mirасlе and it rеаlly works, whаt dо уou think about this methоd? Instagrаm @janе8е
05 Feb 20 by member: BettyadLewis
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