Weigh In record (no journal entry) for 11 May 2018
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136.0 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1465 kcal
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Fat: 45.98g | Prot: 115.86g | Carb: 150.78g.
Breakfast: Damiano Crema di Nocciole Tostate Bio, Banana, Esselunga Yogurt Greco 0% Grassi. Lunch: Olio Extra Vergine di Oliva, Conad Passata di Pomodoro, Esselunga Melanzane Grigliate Surgelate, La Risaia Riso Basmati Integrale, Salmone Fresco. Dinner: Misura Crackers Integrali Fibrextra, Aia Aequilibrium Petto di Pollo al Forno, Cottintavola Carciofi al Vapore. Snacks/Other: Yulty Gelato Proteico al Cioccolato, Anguria, Sorini Gianduiotto, Estathé Zero Limone, Cacao in Polvere (non Zuccherato), Fage Yogurt Greco Total 0%. more...
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1697 kcal
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Activities & Exercise:
Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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