Guten Morgen Ihr Lieben 😁❣ -900g über Nacht *läuft*
Schönen Freitag😘
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195.1 lb
Lost so far: 52.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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2579 kcal
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Fat: 144.16g | Prot: 194.95g | Carb: 120.58g.
Breakfast: Rolffes Schweinebraten, Vierwälder Harzer Minis, Milsani Deutsche Markenbutter, Goldähren Vital Saaten-Schnitte Kräuter-Meersalz mit Sonnenblumenkernen, Aldi Tilsiter, Aldi Kochschinken, Rührei, Aldi Tortilla Wraps. Dinner: Aldi Kroketten, Aldi Emmentaler Gerieben, Meica Ragout Fin, Aldi Minutensteaks. Snacks/Other: Zitronen Sorbet, Grandessa Karamel Eis, Pistazieneis. more...
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2165 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Guten Morgen das ist klasse 👍. Hab einen schönen Tag 💐
10 May 18 by member: MoFu27
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10 May 18 by member: Rit@mine
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