Weigh In record (no journal entry) for 11 May 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1869 kcal
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Fat: 67.51g | Prot: 97.69g | Carb: 223.71g.
Breakfast: Watermelon, Papaya. Lunch: Kaufland Hähnchenbrust, Egg Omelet or Scrambled Egg, Netto Reis, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Bergerie Greek Style Joghurt, Firm Silken Tofu, Cashew Nuts, Stir Fried Vegetables, Egg Omelet or Scrambled Egg. Snacks/Other: Papaya. more...
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1997 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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