Weigh In record (no journal entry) for 10 May 2018
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1875 kcal
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Fat: 66.01g | Prot: 125.91g | Carb: 197.06g.
Breakfast: Milbona Skyr Vaniglia , Hero Marmellata Light Mirtilli , Pancakes Proteici, Pane Integrale, Fiorentini Bio Fiocchi di Avena , Fage Yogurt Greco Total 0%. Lunch: Pane alle Olive, Spaghetti alle Vongole, Pomodori Ciliegini, Insalata Mista Verde, Selex Seppie Orientali. Dinner: Grana Padano Grana Padano, Pane Integrale, Polpette Fritte, Mandorle, Pomodori Ciliegini, Insalata Mista Verde, Grifo Latte Ricotta Mista, Olio Extra Vergine di Oliva, Ortomio Ceci Lessati, Riso Basmati (Cotto). Snacks/Other: Banana, Lindt Cioccolato Fondente 90%, Pancakes Proteici, Lindt Cioccolato Fondente 90%, Pancakes Proteici, Madama Oliva Lupini Salati, Arance, Mandorle, Lindt Cioccolato Fondente 90%, Pancakes Proteici. more...
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steady weight
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