Weigh In record (no journal entry) for 10 May 2018
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123.0 lb
Lost so far: 2.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1358 kcal
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Fat: 42.23g | Prot: 103.88g | Carb: 121.40g.
Breakfast: Caffè (dalla Moca), Milbona Skyr Pesca-Maracuja, Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Deluxe Ragù di Cinghiale, Lidl Prosciutto Cotto Sgrassato, Albume d'uovo, Crusca d'avena. Dinner: Milbona Fiocchi di Latte senza Lattosio, Finocchio, Carote Bollite, Lidl Tagliata di Petto di Pollo. Snacks/Other: Realforno Sfogliatine Glassate, Bella Vita Yogurt Magro Bianco senza Lattosio, Barnhouse Krunchy Sun Chocolate, Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia. more...
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1875 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Reading - 1 hour, Cooking - 30 minutes. more...
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losing 3.1 lb a week
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