Weigh In record (no journal entry) for 09 May 2018
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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989 kcal
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Fat: 42.96g | Prot: 30.59g | Carb: 128.27g.
Breakfast: Грецкие Орехи, Чернослив, Сгущенка, Кофе с Молоком, Хлеб, Омлет с Молоком. Lunch: Сало, Хлеб Черный, Гороховый Суп. more...
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losing 18.5 lb a week
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